Hi..I had a successful gastric sleeve operation in Turkey. Lost 4 stone very quickly. But no one told me how to change my mindset on how to stop falling back into my old eating habbits. Just ended a holiday( all inclusive) and thought I could handle it...but I've overeaten every day..been physically sick most days after a meal and know I've put weight on..I've had more than one ice cream a day..plus alcohol...
Anyone have any advice how to stop beating myself up..but also how to regain control? Many thanks.
