how to loose fat on waist,means belly fat quickly?

[123445]

[Ganesh]

You cannot lose fat in just one place. Aeorbic exercise will bring fat loss all over. You cannot target where you lose fat. Just exercise and eat healhty, then you will lose fat on your belly, and every where else.

[ansari]

you should reduce of intake corboh,and fat contains foods,then exercise,not only exercise,should take care of foods

[Textech]

@Mugi: eat food with lots of fibre. Eat organic foods. Whole grains are always better than polished grains. And naturally exercise at least 3 or four times a week.

@123445: The above answers your query too. More Proteins and less Carbs is always better.