my weight is 80kg, I want to reduce m... - Weight Loss & Obe...
my weight is 80kg, I want to reduce my weight (tummy tuck) atleast 10 to 15 kg! is it possible? kindly adviseme!
We have a variation on this question alot in the forum. People want to know how to reduce fat in one are of their body. You cannot target specific areas when it comes to weight reduction. IT is all or nothing. MY advice is as follows: mix cardio with weights and also mix the type of cardio you are doing. the biggest reason for people stopping an exercise regime is bordedom. they become bored with their routine. Hitting the tamac day after day is very boring, a running machine is no better, even with CNN or something. Try the following: 10-15 minutes of cardio, either running, or rowing, or step. Then 10-15 mins of weights. Medium weights, 2-3 circuits. That's it. And do it 2 days on 1 day off. you will look great. you will see the difference after 6 weeks. If you dont have gym membership that is not a problem. Do yoga 1 hour a day, or walk (fast) one hour a day - 6 weeks later you will see the results.
then there is your diet. If you exercise as above, you don't have to worry so much - but still, don't overeat, eat veg and fruit, try to semi-fast 2 days a week. Good luck and check back in.
Weight loss and plastic surgical procedures go hand-in-hand, but not the way patients think. First of all, health and maximum individual fitness is the first priority of plastic surgery. This is not the same as ideal weight. The first thing you should do is make an honest assessment of what your lifestyle is as regards eating habits, exercise level, and daily activities. A fitness coach, nutritionist, or personal trainer, or your doctor can help you. Weight is less of an issue since different people with different constitution will weigh differently. Once you have achieved a healthy and stable lifestyle, you can have a plastic surgeon assess whether or not you can achieve additional body-contouring improvements. One reality is that some people will not be good candidate for anything, or to put it another way, plastic surgery does not have a solution for every situation. However, usually there is some additional improvement that can be gained if you are realistic in your expectations. Then you have to decide if that additional improvement is worth it.
Designed to correct a protruding abdomen, a tummy tuck addresses “unwanted excess skin and tightens the underlying abdominal musculature”. The goal is a slender and flatter midsection. Although a tummy tuck will slim your waistline, it is not to be used as a weight loss tool. A tummy tuck surgery will give you a firm and more toned body structure, if you haven't been able to achieve this by exercise.
As the cost of the procedure can be high in certain countries, medical tourism can be a viable option to increase savings. You may not have to worry about the quality of the procedure if you choose an accredited medical facility.
To know about the ins and outs of the procedure, click here: medhalt.com/cheap-tummy-tuc...