i am 54 years and my weight is 86 kilos.i am suffering mainly due to my very bulgy tummy/i have breathing problems due to this.pl help me.

[padhu]

[Ganesh]

You cannot target specific areas when it comes to weight reduction. IT is all or nothing. MY advice is as follows: mix cardio with weights and also mix the type of cardio you are doing. the biggest reason for people stopping an exercise regime is bordedom. they become bored with their routine. Hitting the tamac day after day is very boring, a running machine is no better, even with CNN or something. Try the following: 10-15 minutes of cardio, either running, or rowing, or step. Then 10-15 mins of weights. Medium weights, 2-3 circuits. That's it. And do it 2 days on 1 day off. you will look great. you will see the difference after 6 weeks. And you wont become a monster. If you dont have gym membership that is not a problem. Do yoga 1 hour a day, or walk (fast) one hour a day - 6 weeks later you will see the results. Breathing difficulty is not just weight it will be result of general fitness. You need to exercise your heart. Walking is the best exercise. Good luck. And report back, we would love to hear.

[padhu in reply to Ganesh]

thank u ganesh sir. i will do my best.