how can i reduce my belly and my hip ... - Weight Loss & Obe...
how can i reduce my belly and my hip fat my age 26. height-5.2 plz help us for reduce my also face fat
It is not possible to reduce weight in specific areas. you have to go for all over weight reduction and then the face, belly etc will follow. MY advice is as follows: mix cardio with weights and also mix the type of cardio you are doing. the biggest reason for people stopping an exercise regime is bordedom. they become bored with their routine. Hitting the tamac day after day is very boring, a running machine is no better, even with CNN or something. Try the following: 10-15 minutes of cardio, either running, or rowing, or step. Then 10-15 mins of weights. Medium weights, 2-3 circuits. That's it. And do it 2 days on 1 day off. you will look great. you will see the difference after 6 weeks. And you wont become a monster. If you dont have gym membership that is not a problem. Do yoga 1 hour a day, or walk (fast) one hour a day - 6 weeks later you will see the results.