has anyone tried carbs cycling?
Carb Cycling: has anyone tried carbs... - Weight Loss & Obe...
Carb Cycling
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cecil2609
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2 Replies
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Do yourself a big favour and don't complicate what essentially is easy to understand.
Carbs raise insulin. Insulin is the storage hormone and it is impossible to lose weight/control diabetes whilst it is constantly elevated in the bloodstream.
Want to lose weight/control diabetes?
Dump the fast acting refined carbs (bread/rice/pasta/potatoes) replace them with green vegetables and start eating lots of naturally occurring fats - butter, cheese, nuts etc.