I am 31 year old. My height is 5"4 & weight is 96 kg. Want to reduce 30 kg with in 6 months , is it possible ?? If yes how??

[maggikaushik]

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, ur body mass index shows that u r in obesity category. u could consult an obesity specialist for expert opinion. meanwhile, exercise regularly ( 30- 45 mins.) daily and take a balanced diet. for further queries, u can call Obesity India Foundation (non-profit orgn.) helpline no. 98410411411.

[senthur]

Hi

Me too in the same boat..i am 29 with 5.4 ht and 97 kg...

I would want a weight loss buddy to motivate and reduce and work closely.

If interested reply.

by the way r u a female?

[maggikaushik]

What exactly I shld take in my 3 meals.