hello friends i m neha patel 29 years old and my weight is 82 kg ,my height is 5 feet 2 inches and i want to reduce 30 kg in 6 months,how?

[nehapatel]

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, ur body mass index shows that u r in early obesity category, regular exercise combined with a balanced diet can help u in weight management. it will take time so, one has to be consistent in efforts. good luck!

[ragaa]

Trying cutting out carbs at night.. Have your dinner latest by 8pm... Then walk fr a while... Do light yoga or exercise.. Also if start having green tea aftr each meal.. It helps. Add lots of capsicum, chillies, coriander and black pepper in ur diet

[manish83]

I won’t trust weight loss products. The best thing you can do is first love yourself as you look. Every morning look in the mirror and instead of thinking negative, give your self a big ass smile and say you are pretty. This will boost your confidence.

Second thing you can do is write down your negative points somewhere safe where just you can read them.

Third thing cross those negative points where you are 1000% sure you can live without them.

The rest which u can’t cut , try to lower the quality of them for example if u cant live without chocklate, then instead of having a full bar, have half and every day reduce it.

Last thing you can do is make penpals or friends with like minded people and motivate each other.

Feel free to drop me a line

[e-mail]

[Reform]

Drink 8 glasses of water daily. Avoid fast food / junk food. Eat low carb / calorie food. Exercise 30 minutes a day,

6 days a week. Eat lost of fruits and vegetables. Be positive always! Review your diet and if need help you can share details for correct guidance

[Makg]

Hi if you are serious about lose your weight call me 09818853982.

you r 82kg so i think first you have to drink 4 to 5 letter water per day which helps you to clean your body.

and than avoid fried breakfast and have healthy food at list once in a day.. so call for further information......

[geekaymedical]

sure .u contact 90528 99966 they will suggest u .

[icassi]

Moderate Exercise with Healthy Diet is the best way to go...

Cardio gets you right on track... Try 30-45 minutes walking at moderate pace at first and increase speed as days go by... Later some interval training (running for 2-3 minutes followed by slow walking for 2-3 minutes) will do wonders... Once you get used to that you could do some different variety (toning of specific areas of muscles to prevent sagging)... if you can;t get walking done try something like Jumping Jacks (Rest in between if you want to, but not for too long... 1-2 minutes maximum)...

When it comes to Food, try those with low calorie densities (Calorie per gram weight) because we eat quite a constant amount of food... Fresh fruits, Vegetables and whole grain cereals are great options...

Avoid eating too much rice. try to fill yourself up with a plate of Raw Veg/ Tossed Salad, without oily dressing, because it fills you up. Best is to avoid rice during breakfast and dinner...

Don't ban junk food completely out of your diet plan (as it will cause cravings), but keep as a special treat (e.g. when you reach a certain goal like losing 5 kg in 1 month, celebrate it with a plate of your favourite food). but make sure to compensate on the other days (e.g. If you have a Burger One day, make a promise to yourself to eat only Salad or any other low calorie food the next day)...

Hope this helped...I've been following this for the past 3 months and I've lost 17 Kgs (98kg to 81kg). and I keep following the until I reach my target weight of 56kg...

[Jaga_8753]

If you are serious about your weight loss then our 1 hour free seminar on Food and Nutrition is schedule on 14th Dec, 2013 Time : 6:30 to 7:30 PM @ Vasna, Ahmedabad. This seminar will help you to LOSE/GAIN your weight. If you are interested for attending the same kindly revert.

[Gooday]

STAY HOME & REDUCE WEIGHT

Join

WEIGHT LOSS PACKAGE

4kg. Weight Loss within 45 days Package Rs. 4000

Weight Management course.

Step in for Joyful Flat Belly.

Build up Immunity and Stamina.

No side effects of herbal diet.

Dr. Arun Kapoor

M.D.(A.M.)

Herbalist

Address- 398-R,

Model Town

Panipat (Haryana)

132103 (India)

Mobile [phone]

[phone]

email [e-mail]

IT IS THE BEST YOU CAN DO THIS

This is Flat Belly Herbal Diet.

No side effects.

Extracts in powder form.

1.5 gm. morning and 1.5 gm. before sleep with plain water.

No change in your lifestyle.

LOVE YOUR BELLY AT ANY AGE.

I love my belly because...it helps keep me healthy.

My belly feels best when...I'm in a beautiful dress, doing something fun or silly with friends.

I love my belly because...it's my core. Everything from gardening and yoga to making love and sitting up straight depends on the strength of my abs.

My belly feels best when...I'm outdoors, feeling the breeze against my body as I'm kayaking on the water, or my hair blowing in the wind while I bike on the beach.

My favorite healthy-belly meal is...homegrown. I like to use herbs and produce from my garden.

My love-your-belly secret is...thinking of exercise as something joyful and happy—it makes me want to do it more often. Find a fun activity that serves as fitness in disguise."

I love my belly because...it reminds me to take care of myself. The more fat you have in your belly, the harder your heart has to work.

My belly feels best when...I'm working out. I feel strong, empowered, and beautiful