I heard someone saying that getting best out of my cardio session on the floor is a hard deal. You might be having the same thought that it is difficult to get your effort paid off during any of the cardio session that is performed on the gym or living floor. Indeed, it is difficult. But letting yourself feel bad with this thought is not a strong man’s game. You have to hit on the deck no matter how difficult its going to be. Don’t worry because we have you covered with high intensity bodyweight exercises that can double up your effort of your normal cardio session and improving strength.
Wish to have best from your cardio workout? Want to have the benefits of bodyweight exercises with your normal cardio routine? We have the best 11 cardio based bodyweight exercises that will help you grab the maximum out of your workout.