I m just 25 years oid now my weight is about 90 kg and height is just 5 feet 6 inch now i want to losse my weight please

[Cute1]

help and suggest me how i can loose my weight

[jaredk]

First things first:

1. What is your diet like? Have you counted how many calories you eat a day and what their source is?

2. Do you do cardio? Gym? Running? peerdiagnosis.com/how-to-ge...

[dietitiandesk]

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