im 25 years old female my height is 5.5 and my weight is 65 am unhappy with it plz tell me how can i reduce my tummy and whole body weight.

[mandeepldh]

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, ur body mass index shows that u r in overweight category. u could exercise regularly for 30-45 mins n take a balanced diet. eat less of high calorie food(deep fried, sweets ...) n more of veggies n fruits. be consistent in ur effort. combine stretching exercises also .

[Irvingia_Gabonensis]

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[dietitiandesk]

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