Hi im over weight and want to lose at least 25 kg weight please help.my height is 5.3"

[richa1982]

[admertradhika Weight Loss & Obesity Ind Volunteer]

hi, pl. check ur body mass index to know whether u r in normal/overweight/obesity/severe obesity category.If u r in Overweight or early obesity category u can do regular exercise n take balanced diet. For severe obesity,u can consult an obesity specialist for expert advice.