Hi im over weight and want to lose at... - Weight Loss & Obe...
Hi im over weight and want to lose at least 25 kg weight please help.my height is 5.3"
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richa1982
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1 Reply
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admertradhikaWeight Loss & Obesity IndVolunteer
hi, pl. check ur body mass index to know whether u r in normal/overweight/obesity/severe obesity category.If u r in Overweight or early obesity category u can do regular exercise n take balanced diet. For severe obesity,u can consult an obesity specialist for expert advice.
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