kya mai kisi medicine k bina bhi wait kam kar sakti hu koi diet plan bataye

[rana9713]

[admertradhika Weight Loss & Obesity Ind Volunteer]

Hi, zaroor kar sakthe ho. CHECK UR BODY MASS INDEX TO KNOW WHETHER U R IN HEALTHY RANGE,OVERWEIGHT, OBESITY OR SEVERE OBESITY. REGULAR EXERCISE AND DIET RESTRICTION CAN BE FOLLOWED FOR OVERWEIGHT AND EARLY OBESITY. U HAVE TO CONSULT OBESITY SPECIALIST FOR SEVERE OBESITY, WHO MAY SUGGEST SURGICAL OPTIONS. EXERCISE FOR 30 MINS /DAY(WALKING/JOGGING, SKIPPING,SWIMMING OR CYCLING) , AVOIDING HIGH CALORIE FOOD LIKE SWEETS, SNACKS, CHOCOLATES, ICE CREAMS AND DEEP FRIED FOODS. WEIGHT REDUCTION TAKES TIME JUST LIKE IT TAKES TIME TO PUT ON WEIGHT. U HAVE TO BE PERSISTENT IN UR EFFORT.

[rana9713]

thanks..........please tell me what would i eat for wait loss means daily diet. without calorie