i m working, with sitting work,dont have time for exercise,want to loose my weight & reduce my tummy,i m overweight nearly 8 kgs help me

[mmathur4]

[admertradhika Weight Loss & Obesity Ind Volunteer]

HI, CHECK UR BODY MASS INDEX TO KNOW WHETHER U R IN HEALTHY RANGE,OVERWEIGHT, OBESITY OR SEVERE OBESITY. REGULAR EXERCISE AND DIET RESTRICTION CAN BE FOLLOWED FOR OVERWEIGHT AND EARLY OBESITY. U HAVE TO CONSULT OBESITY SPECIALIST FOR SEVERE OBESITY, WHO MAY SUGGEST SURGICAL OPTIONS. EXERCISE FOR 30 MINS /DAY , AVOIDING HIGH CALORIE FOOD IS BENEFICIAL FOR WEIGHT MANAGEMENT. YOU HAVE TO MAKE TIME FOR EXERCISE. PLAN AND PRIORITIZE, U WILL FIND THE TIME. INITIALLY IT MAY BE DIFFICULT, LATER IT WILL BECOME A HABIT.MAKE SMALL CHANGES LIKE TAKING THE STAIRS, OR WALKING TO THE SUPER MARKET.