I am 36 years old female.....weighing 95 kgs...wanna reduce 30 kgs in 6 months plz help

[rubal]

[SimoneHU HealthUnlocked]

Hi there, I noticed you never got a reply here... The simplest formula for weight loss is to exercise more, eat less and healthier food . But you probably already know that! I think the biggest challenge is to actually change your eating hobbits and keep motivated. What do you think?

If you have tried something since posting this, please share with the community: healthunlocked.com/weightlo...