Tips for weight training

[Hootie99]

If anyone is looking for tips on strength conditioning or general fitness then feel free to check out my blog at busybeefitness.ca/the-buzz/

Might find some useful tips in there.

[Sweetie70]

Hi i have just not long started my diet and im look for some weight training tips. I have fibromyalgia and the dr at the hospital said that weight training is good for people who have fibromyalgia so if there is anyway that you can give me some tips i would be very grateful Thankyou

[timmothysmith01]

The Four Principles Of Weight Training

1. Specificity

2. Individualization

3. Progression

4. Overload