How many times a week are you lifting... - Weight training c...
How many times a week are you lifting weights?
13
Three times a week
4
Once a week
3
Twice a week
2
I do something other than lift weights now (explain in comments)
2
I no longer exercise, but would love to get started again!
1
Four times a week
1
More than four times a week
2 Replies
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healthyjoelAdministrator
Finding it difficult to get to a gym and pump iron so I've been doing push-ups and kettle-bell swings from home.
i had extensive polio affected my whole body so weight not a possibility I can barely lift a tea cup ! I can still walk a bit as exercise and I manage average 1500 step a day as wheelchair user mist if the time
Forbes is therefore challenging- I have a BMI of 20 but again meaningless as that assumes average fat/muscle distribution where as u have much reduced muscle - ageing polio muscles are also different from most as ANY over exertion can further damages them causing extra weakness.
As I say challenging so I use diet and very small short walk and stepper - probably NOT your normal person here !
Moderation team
healthyjoelAdministrator