Kefir
Has anyone made home made kefir ? Interested in... - Thyroid UK
Has anyone made home made kefir ? Interested in making this but don’t know where to start or which website are safe advice . TIA
We have tried making it from an organic farm source. It has produced good kefir that I've shared with friends. Look for an organic farm source on the Internet. It can be sent to you by post.
Poppy_the_cat can you help?
I tried making water kefir - I don’t like milk. I got a kit from amazon and it worked well - only thing was we couldn’t keep up drinking the amount of kefir I produced, it all got a bit much in the end so I gave up.
Fruitandnutcase, you can freeze, or dehydrate, your kefir grains, to have a pause, but retain the grains.
Thank you for your response Fruitnutcase , I like milk so hopefully I’ll get a batch going to enjoy drinking .
If you have too much kefir slow the process down by putting the unfermented milk and grains in the fridge until you’re ready to make the next batch.
As so take it you don’t keep it in fridge the whole time then ?
When I make a new batch I put it on the counter or in a cupboard for maybe 12-24 hours (depending on how warm your kitchen is) and just when it starts to separate I strain the kefir and start the process again. The kefir then goes in the fridge until you drink it. You can slow the process down a bit by putting the new batch in the fridge until you want to start the fermenting again. Hope that makes sense.
Ah right your only straining small increments at a time , so storing in fridge for when u want to drink it , then fermenting outside again , straining then fridge .. is that right ?
I only make about 500mls at a time. It ferments at room temperature and when it’s strained then it goes in the fridge until you drink it. The strained grains get put back in fresh milk and you ferment the next batch (or if you have too much kefir already made up pop the new batch into the fridge until you’re ready to start fermenting again) Do have a look on YouTube.
Thank you . I will have a look on YouTube now .
I have just been in Amazon and purchased my grains .. woohoo exciting times lol
When you get your grains you will need to revive them for a few days. Put 1tbsp of grains into about 250mls of fresh milk and leave at room temp for 48 hours or so. Then strain off and discard that milk. Start the fermenting then.
I have a small amount of home made kefir daily; in an effort to perk up my digestion.
A friend gave me some grains to start me off. Every so often I have to either eat or ditch some grains, as they can go a bit feral.
In my experience, kefir grains can make themselves high maintenance, if you all. It to.
Thanks for that MMaud . I intend to start off gently too . Was good you had a friend to donate you grains .
I make kefir and drink it every day. It’s easy and it has helped me. I bought grains from amazon and you can look up how to make it on YouTube. Only takes a couple of minutes a day and not much equipment required. Mason jars, plastic sieve and spatula. You should use full fat organic (if possible) milk. The grains grow very quickly and you can use the excess in smoothies or freeze them or give them away. When you start taking it begin slowly with a small amount and increase the quantity gradually. Good luck!
Thank you so much mickeydooley for all this info . Hadn’t thought of Amazon tbh , probably looking too much into it , , had thought I had to try organically but Amazon sounds good starting place , May even be able to buy a kit !
Will keep you posted on my efforts.
Thanks again 😌
You’re right, it is really easy to make - trouble for us was it was so easy to make we couldn’t keep up with drinking it. I should have made smaller quantities.
It got to the stage I felt like I was in that scene from the Sorcerer’s Apprentice where the water won’t stop. I was forever releasing the caps on my bottles in case they blew up the fridge.
Thanks for all the information. Next time I’ll try making less.😉
No problem! I was like that at the beginning too! Make smaller quantities and stick the fresh milk and grains into the fridge until you’re ready to make the next lot
There are several fb pages where everyone shares kefir grains, just pay postage. Lots of good info on them. Iv been doing milk kefir and kombu cha (fermented tea) for 4 years, I make smoothies with kefir and fruit as it provides pre and probiotic in one drink. Also inulin fibre if I'm not sleeping well.
I had wretched ibs for few years when under medicated and the kefir made a huge difference. I always share my spare grains, look for someone local to give you some.
Mitch, I probably actually make kefir twice a week now.
I take the "suspended" grains from the fridge, and empty them into a larger kilner jar, top up with milk (I quite like my kefir quite tart), stir with a plastic spoon, then ignore it for a few hours. During the fermenting stage, I leave the rubber seal out of the kilner, so that air still comes and goes from the jar.
If I think about it, I still the brewing mixture after a couple of hours, to ensure good mix and maximising the grain efficiency.
When it loops adequately gloopy, I strain off the grains; puting the grains into a smaller (0.5ltr) jar and just cover with milk and close the lid tight. Without oxygen, they won't thrive, but won't die either. Longest I have suspended has been about 2.5 weeks when I didn't want any).
The fermented kefir, I keep in a jar or jars, depending on quantity, with the lids down tight. They ferment a teenie, tiny bit at this stage, but not massively.
I sorted out not doing it ever day, as I felt I was becoming a slave to the grains (OK, that's rather melodramatic). It works for me.
I bought water kefir grains from eBay. There are lots of people with good reviews there.