Has anyone tried keeping a daily food diary? I've attempted this a few times but always forget to keep it up! It may be a good thing for all of us to keep a detailed daily log of EVERYTHING, including food, drink, loo visits, general activities and emotions. If we do this for, say 1month, maybe a pattern will emerge? Obviously you would have it with you constantly so you don't miss anything. I'm starting today, here's hoping..
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