High urea

[Fuzzyface]

My bloods have come back and show high urea. I’ve been bingeing on protein powder, I know I need to stop but can anyone suggest anything to help me transition to normal eating please

[akiitabear11]

Try little leaving snacks out that u can’t resist eating this helps me transition into eating normal

[crazycrossstitcher]

I have always found it helpful to take small steps - I went from walking over an hour or more every day down to 20 minutes by just cutting back 5 mins a day each week - it took time but I adjusted - and now the over an hour is a special and 20 mins the norm - so try the same with your protein powder - but make sure you do cut back regularly. Hope this helps.