Stress about eating out??

[Aliredbeard]

I get super stressed about eating away from home. I try to eat at home or familiar places and avoid people's houses who I haven't been to before or new restaurants. I also find plain, healthy food helps, like fruits, veg and bread based things. If I'm eating out I can manage a McDonald's no problem now but I always get the same thing, a plain hamburger and fries. I find it really restrictive as my boyfriend wants to take me on proper dates to restaurants but I don't know how to explain my stress to him. Any tips on how to manage this?