How has stairclimbing improved your health? (Yo... - StepJockey
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Firmer thighs
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Improved stamina
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More energy
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Lost weight
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Helps beats stress
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Sleep better
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Others - tell us more!
1 Reply
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Its helped me beat the rush hour queues at tube stations! The stairs (all 96 of them) are always empty. Save time and get - bonus.