How has stairclimbing improved your health? (Yo... - StepJockey

StepJockey

718 members•26 posts

How has stairclimbing improved your health? (You can pick more than one)

NinaWhitby profile imageNinaWhitby••15 Voters
8
Firmer thighs
8
Improved stamina
7
More energy
6
Lost weight
6
Helps beats stress
4
Sleep better
0
Others - tell us more!
1 Reply
•
CharlieSteps profile image
CharlieSteps

Its helped me beat the rush hour queues at tube stations! The stairs (all 96 of them) are always empty. Save time and get - bonus.

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.