Take Back Your Life - Let's all keep it moving!

[Flowers17]

Just returned from a cruise and saw so many individuals who were unable to really enjoy the full experience of the cruise because they were dealing with joint pain and immobility. Many of those were placing a great deal of pressure on their knees due to weight gain. Remember a mere 10 pounds places 30 to 60 pounds of pressure on our precious knees and joints. Therefore, I suggest we tune into the latest blog on the startmovingstartliving.com site. It starts out with a graphic that says "Exercise because you love your body not because you hate it." (see below) I love it!!! Here's a link to that blog; startmovingstartliving.com/... For me, I look at my body as my vehicle to journey through my life and I just love to travel and explore and spend time with my loved ones, so join me and tune up your vehicle. Read the tips in the blog and let's all keep it moving because Movement is Life. Each step is a step closer to taking back your life. Have a great day all!!!