‼️ THIS WORLD CANCER PREVENTION WEEK, WE SHARE OUR TOP TIPS TO ENSURE YOUR SUNSCREEN PROVIDES YOU WITH THE BEST PROTECTION - TO REDUCE YOUR RISK OF THE WORLD'S MOST COMMON CANCER!
☀️ Use an SPF 30 or above to provide high protection against the sun’s UVB (burning) rays.
☀️ Make sure your sunscreen provides high protection against UVA. Use a 4 or 5 star rated product for superior protection.
☀️ Make sure it’s is in date! Sunscreen typically expires 3 years after it’s manufactured. If an expiry date is not displayed, look for an open jar symbol which will contain a number (i.e. 12M) - that’s the number of months you can safely use the sunscreen after opening.
☀️ Store in a cool, dry place! Sun protection products can expire sooner if they are left out in the sun or in a hot car because heat causes the ingredients to break down and lose efficacy!
☀️ Apply to all exposed skin liberally and evenly! People commonly don’t apply enough! It should be applied generously to provide the required level of protection.
☀️ Apply 20 minutes before going outdoors and apply another layer applied once out. Think of it like painting a wall, you need at least 2 coats to provide adequate and even coverage!
☀️ Regardless of the instructions, all sunscreens should be re-applied at least every 2 hours (more often if perspiring) and always straight after swimming!
☀️ Don’t be mislead by claims that SPF in cosmetic products such as moisturiser or foundation will provide the same protection as a ‘proper’ sunscreen. They Don’t!
☀️ Wear it daily, all-year-round! UVA stays more-or-less the same strength all day, every day of the year and can damage our skin even in the winter months.
☀️ Protecting children? Use an SPF 50+ sunscreen with five star UV protection specifically formulated for children or babies as these are gentler on their sensitive skin.
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