Hi I suffer terrible with insomnia but one exasperating factor is SUGGER the trouble is it’s in so many foods that we are not always aware of despite the usual suspects ie biscuits cakes bread drinks etc etc
Keep a diary like me to monitor what you eat easier said than done!
Written by
Hoochybaby
To view profiles and participate in discussions please or .
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.