Insomnia

[Hoochybaby]

Hi I suffer terrible with insomnia but one exasperating factor is SUGGER the trouble is it’s in so many foods that we are not always aware of despite the usual suspects ie biscuits cakes bread drinks etc etc

Keep a diary like me to monitor what you eat easier said than done!

[Madlegs1]

Indeed. 😎

[Eryl]

I just avoid sugar and processed food completely, then it's easy.

[DicCarlson]

Does anyone know of a good template for a food and supplement diary?