Almost 17 weeks and getting pain in bottom of rib cage and back.

[Baba2013]

Has anyone else experienced this? And any suggestions on stretches or exercises to help please?

[Allyemo1985]

Hi hun possibly a growth week sometimes accompanied with tiredness. I get the odd week here and there with the same and I don't worry I just put it down to uterus stretching to fit the growth of baba. If your concerned though speak to a midwife at next app. X

[MrsAE]

Hi sweetie I agree that it could be a growth week ... Is your bra getting tighter too? Could be a signal that's it's time to get a bigger bra size and better fit, as your back needs more support now that your breast are getting bigger. Also check that your chair at work is comfortable and enough.. Might be time to start bringing in a cushion or support or even ask your employer for a chair with better back support. X

[Hidden]

yeh I get that, am nearly 24 weeks and my ribs hurt from time to time, I go swimming couple of times a week as I feel that it really helps. x

[Baba2013]

Thank you ladies I'll get my bra size checked again.. Didn't t think of that! And get myself a cushion at work. It's just so umfortable! Xx

[RMRS]

Hi, I've had severe rib flare since week 12 and am now in week 28. I know my bra has contributed but I get the pain even when at home and not wearing one. Aside from lying down, I personally haven't found anything else that eases the pain but just wanted to message to say that you are not alone! xx