just struggling here in the US with isolation. finding it difficult and would welcome hearing from others. thx.
struggling: just struggling here in the... - Positive Wellbein...
Positive Wellbeing During Self-Isolation
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struggling
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member910067
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Certainly can be a challenge.
We live rurally in Northern California and I have a hard time imagining what it would be like in a city apartment, or house if you are used to being outside or walking around town.
I have heard some people started making bread, painting-sketching,or getting their Amateur radio license to help pass the time.
Of course connecting with your loved ones and friends is always good.
I’m in Kentucky and live alone. This isolation is getting to me. I’ve been in my apartment going on 3 weeks.
I’ve been in isolation 3 weeks. So, I can relate! This is a nightmare! I don’t think I’ll feel safe until a vaccine is developed!
That’s what I told my friend today. I will not feel safe until they get a vaccine. My medicine suppresses my immune system and I have asthma. Its just so scary!!
in reply to Kcornett35
Hi Kcornett35, Sorry to hear that you too are struggling. You aren't alone. Everyone round about you and even those who seem most able to cope, are having dark moments and feelings of helplessness. It's a horrible virus and a horrible thing to live in this way, but remember that one day it will all be over. Use all your inner strength to try to be positive and to fill your days as best you can. Sending good wishes and don't forget that this community is here to try to help you through. 🌺
bobbybobbAmbassador
It's important to keep in mind it won't last for ever. You have to keep occupied. Find a routine. Look for a new hobby or something to give you interest throughout the day. Keep in touch with friends or family as much as you can. Try to keep a positive out look. There are many online activities. Join in with the community, we our very supportive and are here to help each other. 😀😀
Hi member910067,
It isn't an easy thing. Especially if you are going through this alone. It makes you feel quite helpless too, as there's not a choice; it's a situation we are having to endure.
From the many posts I've read here, it does seem as though the first thing you somehow have to get through is acceptance of this situation you can't escape, and then to get yourself a new routine to help you to cope.
If you don't have any hobbies, maybe you could find yourself a new one. I find I'm recommending YouTube a lot for ideas, because it abounds with people who are enthusiastic about the things they love doing and want to share it with others. I've found several interesting ideas there.
Of course there's no substitute for being outside and having human contact with loved ones, friends and even acquaintances, but in place of that the telephone's really important. I've found myself making far more calls, and catching up with family members I hadn't spoken to regularly for a very long time. And don't be afraid to instigate that kind of call, either, and just be honest and say that you are struggling a bit on your own and just called to say 'hi'.
I don't know your local rules for isolation, or your health situation, but if you are allowed out for exercise, then find a time to fit in even a short walk every day. Being outside is a reminder of normality and fresh air and nature can give us all a boost.
Finally I'd say that I'm treating this whole period as a test of my personal strength. Instead of fighting against it, I'm reminding myself of all the other people who, over the years have been tested in this way, and often in worse ways, but who have fought and won over adversity.
I don't think you'll ever find this a fun time, and it really isn't, but you can get through it. And finally, please don't forget this community is here for you at any time to interact with others and exchange ideas.
Wishing you all the strength in the world to help carry you through. One day it will come to an end. 🌤
Hi There, I really feel for anyone isolating , that has no outdoor space. At times I feel sorry for myself... my darling husband died of lung cancer on march 10th , not long before the lockdown. I miss him so very much , but i look at all the lovely messages from friends, & work in, or sit in my small, but great garden, & feel blessed that I had his love & that l have a natural, pretty space to enjoy. Hang in there, everyone x
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