Hi, I'm a 60 year old woman who's just been diagnosed with PMR. What can I do to help myself? Does Acupuncture help?
Does physio help?
Are there any supplements I should take?
I've been prescribed 15mg Prednisolone by my GP.
Any advice would be great.
Also I have very sore feet that are swollen by the Achilles Tendon and the ankle -is this normal?