I'd like to hear from anyone and everyone who has found any way to feel better when they first wake up. It doesn't matter what your method is - medication, herbs, snake oil, incantations, whatever works for you. I don't have a problem going to sleep or staying asleep (I think this is due to the fact that I don't drink any caffeine or eat any chocolate). However, I always have to set my alarm and get up after 4 hours to take another pill. Otherwise, if I slept longer than 4 hours, I think I would not be able to get out of bed or walk to the bathroom. But even after just 4 hours, as I get up, I'm shaking and my foot feels like it is going to go into a spasm. Thanks for any suggestions.