We are quite often mentioning food diaries as something useful to do to try and help work out what is causing most trouble ad havoc to our systems. Food diaries are one of those things that do not have to be in any particular format, but we have been thinking that it would be helpful to have a specimen for people to use and to adapt as they wish.
So you can now download the diary page from opa.org.uk/edit/files/facts...
Do let us know how you get on with it and if you have any suggestions for improving it!
And if you feel you don't have a need for it, that is even better!