Hello everyone! Is there any good book or CD f... - OCD Support
OCD Support
Hello everyone! Is there any good book or CD for OCD patients?
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Hello,
Self-help can be useful (not as good as real therapy) but a fantastic OCD book I would recommend is called Break Free from OCD, and is the best OCD self-help book I have read to date, this is a link to it: ocduk.org/break-free-from-ocd
I hope this helps you.
Ashley
on behalf of OCD-UK
I'm currently reading Pulling the trigger, OCD Panic attacks and related depression by Adam Shaw and Lauren Callaghan, half way through and I can't put it down!
I agree, excellent book. I reviewed it last year - ashleyfulwood.uk/book-revie...
Thanks so much Ashley. Actually my husband already taking medicines, sessions for the past six years but still panic attacks and depression is not going away.
What are his fears if you don't mind me asking?
Lot of violent thoughts, panic attack, anxiety, breathlessness, nervousness, depression, cry.
Foxavier Loves Plinka
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