Does anybody take omega3, if so does it help?

[DrWhoFan]

[Hidden]

Hi, I took Omega 3 for years, only recently stopped it so I don't know if I was better on it or not. It's worth a try though. Don't take cod liver oil, take fish oils which is made up of the body and not the liver oil. Don't know if we're allowed to advertise on here, but Tesco and Asda both do their own brands which are 'one a day' and are just as good as the expensive branded ones. All the best.

Kath xx

[DrWhoFan]

Thanks for that xx Anne

[Hidden]

I take it very day now....Omega 3,6 and 9 from fish oils and flaxseed. Do not know if it makes a difference but still keep taking it

P

[DrWhoFan in reply to Hidden]

Thanks, I take 7 capsules daily and am sure it makes a difference. Arthritis uk recommend it, so I take it!