Reducing stress levels by limiting the amount of news we watch?

Remaining calm and keeping our stress levels manageable is very important for our immunity when we suffer from a chronic illness like NHL. Here is a link to a thought provoking article about limiting our news watching.

Has anyone tried this and if so , did you find it useful?

2 Replies

  • Since the US 2016 election we have stopped watching news on TV. Unfortunately we still get a daily newspaper AND news via the web.

  • I agree with wmay13241 that since the election, news sources provide mostly stress and consternation. It was truly affecting my health. I have to carefully monitor what I watch and how much😥

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