How are you staying active this winter?
Happy Friday! : How are you staying active... - Kidney Transplant
Happy Friday!
Written by
KelliC_NKF
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11 Replies
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Hi Kelli, I workout at the gym every other day, and walk as much as possible. Have a great day Kelli.
KelliC_NKF in reply to
Thank you! That's great to hear!
Struggling. Have not been consistent since November, post holiday travel and gatherings. Now snowed in for the most part. Equipment in the house but simply not motivated.
You are not alone! Holidays and winter weather make keeping up with routines hard! Keep trying and hopefully Spring will make it easier to get out and get active!
WYOAnneNKF Ambassador
My husband and I walk at our local mall usually 5 days a week. We live in Wyoming so have snow and way too much wind to walk much outside. I have a fitbit so it counts my steps. Try to have 7,000 - 10,000 steps on days I walk.
I have been working out at the gym 5-6 days a week and doing a spinning class a couple of days during the week.
Wonderful! Thanks for sharing! I have not tried spin classes before, but hear they are a great workout!
I just joined a boot camp program at a Private Workout Gym.
Good for you! Thank you for sharing! I hear boot camps are a great work out as well!
I’m very excited about it. Will definitely keep you all updated.
I work out 5 days a week at my gym My works average 1- 1 1/2 hours per session The routine consists of: rowing (50 min), Free weights (30 min), eliptical (30 -45 min) and treadmill (30 min)
