Welcome to the Weight Loss NHS community.
We're a friendly group, determined to lose weight, healthily and permanently. Most of us are following the NHS 12 week plan, details of which may be downloaded. We hope that by exchanging ideas, we can all find the best route for us, as individuals, to achieve success.
Our Administrators are all volunteers, who are also on their own weight loss journeys and will be on hand to guide and assist, in any way possible. They will greet you with lots of information on how to get the best out of the forum and whilst it may seem overwhelming, it's important to read everything, so that your own journey will be easier and more enjoyable, from the start.
You will be awarded a newbie badge, when you join, which, as you progress, will be exchanged for weight loss badges.
Here's to the new, slim and fit you!