YouTube phenomenal PT Rehab-hq

[erash]

a few months ago I found ❤️ Tara Tobias, a Neuro PT on YouTube. She focuses a lot on stroke but there’s considerable overlap in the deficits and treatments and has followers from all over with all sorts of Neuro diseases.

To my delight, she is located just down the road from me and I have seen her twice now. I am transitioning from my rollator to walking sticks for walks in the neighborhood and have started slow jogging around my family room. Me 🙌😃

I encourage you to check out her 100s of videos (new ones every Sunday) rehab-hq youtu.be/2gCRNueOe-k(Not working as expected?)

[Kenu]

Thanks ☺️

[Sandydemop]

i like her too (from afar) so glad you are able to see her face to face and she is helpful to you.

[jimeka]

Thank you very much for this link, the balance exercises I won’t be able to stand on a stool but may be I can work towards it. 🤗

[greaterexp]

Thank you! I’m so happy you are seeing results!

[Jer29-11]

Thanks for sharing! So encouraging it’s helping you!

[Jesmcd2 CommunityAmbassador]

erash OMG that's so wonderful to hear!!! So proud of you! You better be proud of yourself to!🤗💕🌠

[Tazmanian]

I'm glad she's just down the road from you, but that's not how the internet works 😂

[erash in reply to Tazmanian]

I’m unsure what you mean? Her YouTube videos are available on internet. Pick and choose those you feel would be helpful to you (or not 🤷‍♀️).

What I neglected to say is that I’ve been putting in @ 1 hour of focused rehab each day, mostly based on her videos x the past few months The face to face visits allowed her to see where my issues were and guide my exercise choices.

It’s hard work but the rewards are worth it to me. I’ve been progressively declining and now I feel hopeful 😊

[Tazmanian in reply to erash]

Thank you and I'm glad it's working for you

[BlanketTime1]

yes! i learned some great spasticity stretches from youtube. i kept stretching the opposing muscle to the painful muscle with not a clue i was making it spasm more!😕so grateful for them. now i know how to stretch properly. glad she's helped you, too.🤗

[hairbrain4]

Glad you are getting help from the videos & in person. I hope you can keep improving.🤗

[falalalala]

Thank you

[JMWCO]

it’s always good to find something that WORKS for you! 🤗🤗🤗🤗