Jimeka here is the balance exercise

[rjoneslaw]

Here are the balance exercises I promised you

[MS_Indestructible]

thanks for the post

[Kenu]

Good Post 👍. My therapist gave me the same sheet🙏. Ken 🐾

[jimeka]

Thank you very much, I shall print it off and laminate it so I can have it with me all the time and it won’t get all crumpled in my walker. Thank you again, Blessings Jimeka 🤗 👍

[greaterexp]

So glad you posted these, especially since so many of us have issues with poor balance. Thank you!

[erash]

Thank you 😊

[Jesmcd2 CommunityAmbassador]

Ugh! I remember 5 and 6!😒😭 I did 6, twice and looked her in the eye and said, yup! Nope! Never! Again!. And sat down!😒 That pulled on my back so bad!! 😭😭😒

🤗💕

J🌠❄️

I'm going to have to try those other ones tho!

[lbenmaor]

Thanks for sharing this for us.

Leslie

[Ali_B62]

Thank you!

[Neworleanslady]

Thank you for posting these exercises!