I like this link from Maggie's centre website and thought I would share as there are some links to work through whenever you are finding it difficult to relax. maggiescentres.org/cancerli...
Learning to relax when sleep does not ... - My Cancer Community
Learning to relax when sleep does not come easy....
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bravelady7
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Thank you for sharing this. I have been on the Maggie's website loads of times but have never found these. I will definitely give them a go xx
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