I've suffered with headaches for over a year (I think, it's hard to remember now) but have recently been diagnosed with migraine with aura (pins & needles, numbness, visual disturbances, problems with speech and hearing, vertigo, nausea). It has not left since the turn of the year and I am in constant pain. I've been advised to complete a migraine diary and wondered what sort of information you would suggest putting in it so I can get the best out of it? Thanks.
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