Headaches associated with food and drink - National Migraine...

National Migraine Centre

9,197 members2,684 posts

Headaches associated with food and drink

tmoxon profile image
6 Replies

Hi I am diagnosed with coeliac disease, have been strictly GF for almost 5 years but havent felt great on the diet.

I have given up dairy which made me feel slightly better but have still be plagued by horrible headaches, they are similar to being hungover or having your head filling up with cement.

During the last 3 weeks I have tried to find out what is triggering the headaches and alcohol seems to be one cause, one glass of white 3 weeks ago resulted in headache, last week a glass of red and this week I tried cider and again it resulted in a headache. Yesterday I made gravy with a Knorr beef stock which is supposed to be GF today I have another headache, I think this is with the stock cube having maltodextrin as an ingredient.

I am just wondering whether anyone else has these issues and whether there is any alternative treatment for them, I am wondering whether acupuncture might help but don’t want to waste money if it’s not going to be of any use.

I have been prescribed tablets to take called Topiramate that will prevent headaches but haven’t taken them as I am a bit reluctant to put myself on daily medication when I know that certain foods are causing me to feel ill. If anyone can help it would be appreciated. I used sumatriptan when I get a headache and it does help but the GP's said that they didn't want me taking them all of the time

Just wondering whether anyone else has similar symptoms.

Any help anyone can provide would be appreciated

Written by
tmoxon profile image
tmoxon
To view profiles and participate in discussions please or .
Read more about...
6 Replies
blinc profile image
blinc

Hi, I have left various posts previously concerning 3 things you mention: 1) I have been taking a daily dose of Topirmate for a couple of years as a preventative (now 50mg X 2 per day). I find it highly effective in controlling my migraines which I was suffering 2/3 of my life. I haven't a migraine for about 6 weeks now and I feel so well and full of energy. I have kept a strict daily migraine diary for 6 years now, so I can say this with total accuracy. I find Sumatriptan a life saver if I do get an uncontrollable migraine and if 'all else fails'. I find there can be various 'triggers', including diet (MSG is a shocker, likewise too much alcohol, manchego cheese) - as I have said previously, my teenage daughter's ultra-healthy, (but delicious and very varied) vegan diet which I have inadvertantly been following for some months seems to have helped me feel incredibly well...'food for thought'! Although it is difficult to judge scientically whilst I am still taking the daily topiramate. A real test would be for me to be brave enough to come off the topirmate one of these days, stick with the uber-healthy vegan diet and see what happens. But I would say try the topiramate, with your doctor's approval. It seems one does not have to suffer without trying different medications. I have been at rock-bottom with my headaches in the past, and I feel so, so different now. (I am 47, female). Good luck.

tmoxon profile image
tmoxon in reply toblinc

HI Blinc Many thanks for your response, i am glad to hear that your migraines are now under control and you feel well. I also posted on the coeliac forum and have had several suggestions one of which is poor gut bacteria causing food allergies, I think I am going to make an appointment with my GP and discuss thing with him and find out more info about the medication. I was prescribed it about 8 years ago by a neurologist and on the instructions it did say to tell friends or family that you were taking it as it could make some feel suicidal. I have just looked and cannot find this listed on the newer version of the tablets I have now, but this was enough to worry me into not taking it at that time. Thanks again

blinc profile image
blinc in reply totmoxon

Oh that's interesting - no it certainly hasn't affected my mood at all - just tingling in the extremities in the first few months of taking (I forgot to mention that), but nothing compared to having headaches. Best of luck with you and the way forward now...

tmoxon profile image
tmoxon

Hi Blinc thanks for the helpful advice I have made an appointment with my GP to discuss thing with him so hopefully I will be able to get myself sorted out. Keep well x

Be sure you and your GP address mineral balance. Knee-jerk elimination of salt was a problem for me when I tried to improve Blood Pressure numbers. It's NOT JUST sodium but the balance of Sodium, Magnesium and Potassium. I hope you find a savvy nutritionist to help out. As they often say (tongue in cheek), Accupuncture couldn't hurt 😜! The problem there is that the effects are cumulative and - at least in the US - expensive.

tmoxon profile image
tmoxon

Thank you Fran

Not what you're looking for?

You may also like...

Anyone noticed a link between having a virus and getting a migraine? Also, do you haven any advice for acute management of migraine please?

Hello, This is the first time that I have written on a migraine site, although I have been...
Clydelle profile image

Chronic Headaches and fainting

Hi I'm wondering whether anyone can offer any advice on chronic headaches and fainting. What can I...
KaylaP profile image

Cervicogenic Headaches/Migraine

Hi I am new here and hoping to talk to others who suffer like me. I have had chronic almost daily...
Joboyce profile image

Going Nuts

I tried quite a few things for my frequent migraines and cluster headaches. Recently, I ate some...
Shaas profile image

cluster headaches

hi i'm new to this so please bear with me. My daughter has been having headaches for a long time...
frankie2010 profile image

Moderation team

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.