Do you use 'apps' to manage your depr... - Mental Health Sup...
Do you use 'apps' to manage your depression? e.g. "My Journey", "Mind Games" "Depression CBT"?
I'd not actually heard of these apps and don't really have access to apps like IPhone and android as I'm on blackberry 
I agree with the above comment. I don't know what apps are and I don't have an iphone, android or a blackberry.So sorry but just do not understand!
I didn't know they existed either, but will look into it now I know about them. Thanks. Sue
I use my common sense to manage mine, if Im not interested in, many things, why would iuse a app, or have one for instance???
I agree absolutely, apps are for people who have the energy to keep up to date with everything and not for the vast majority of people who are depressed - how out of touch can you get! Sadly I no longer find this website as helpful as it was.
However, I use a brilliant, customisable program, also available as apps - Optimism.exe, which I'm finding really helpful for monitoring and encouragement.
Im a heavy smartphone user but didn't know such apps exsisted x
Didn't no there was such things..x
I use an iPad and an iPhone, but as others have said, I didn't know there was an app.
xx
I would have picked this option but it wasn't included- Yes, and I have found a few to be useful. Surprisingly, I find the most help from audible e-books. There are some great ones out there.