Does vitamin C or B Help or Herbs

[blue-bird]

[Jonad724]

I think you might need to give a few more details blue-bird?

[Tiga]

Any B complex, (complex are better) will help with your memory, Zinc to help with you system with cold weather coming in, and Vit c is a big yes, if you are a smoker you may have to take a larger dose, I would recommend go to Holland and Barrett, also pick up a loyalty card, and wait for the 1p deals. also talk to them and they will advise you