One strategy that has helped my long term survival and keeps scanxiety out of my daily routine. I like to garden, it takes a lot out of me some days but it pays off so well. My garden isn’t huge, two 4x4 raised beds and a table of herbs in pots, but I get some wonderful results.
Playing in dirt makes me happy in ways I can’t always describe. I love the smell of the soil, and the various plants as I work with them.
My other favorite activity is walking our dog. The route and length of out daily excursion is dictated by the weather. We walk every day though. Rain, sleet, snow or heat of summer.
What activities make you happy?