SimoneHUHealthUnlocked10 years ago

Yes, I take B12 because I am vegetarian

Hidden10 years ago

I take them more through the winter months, to try and give the body extra support against colds and flu, multi vits, vit C + Zinc, Magnesium. I take Vitamin D through the winter and Calichew Forte as prescribed to me. I also try to have garlic, ginger and / or chilli included in my diet each day for their nutritional and medicinal properties.

I do particular like the effervescent supplements, mainly because they taste good when fizzed in water I particularly like the Lime flavoured magnesium fizz

Slowbro10 years ago

Cod liver oil and a multivitamin daily

MEnotME9 years ago

I take a multi vitamin and mineral supplement and zinc for my immune system

chrishart639 years ago

Cod liver oil, multi vitamins and protein shakes