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Are There Any Health Benefits to Fasting?

Recent research has focused on the link between a fasting diet -- consuming 800-1,100 calories a day every few weeks -- and pancreatic regeneration, which could have some interesting effects on people at risk for diabetes bbc.com/news/health-39070183.

Have you tried this or a similar form of diet restriction? If so, what effect(s) did it have on your overall health?

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