Interesting radio series on how to reduce stress by simply concentrating on your breathing, tensing and relaxing.

[pinkvision]

bbc.co.uk/sounds/play/m001z66y

[CW2002]

Thanks for posting.

Just tried it excellent!!!

Another one in the locker. 👍

[pinkvision in reply to CW2002]

you might want to check out my YouTube channel, I've explored many of these things and have adapted them for PCS/ mTBI youtube.com/@mendingbrokenb...

👍

[catrabb1t in reply to pinkvision]

ive opened your web page too to take a look,

[pinkvision in reply to catrabb1t]

It's only the beginning, I am unravelling the techniques and reasons for doing them step by step, this is what I researched at uni while I was recovering so it's all based on up-to-date science and of course my experience. I got a Master's degree with distinction, then I did some specialist teaching and training courses and now I am registered in the UK as an alternative therapy provider for PCS/ mTBI rehab.

[catrabb1t]

ive logged on needing this type of signposting and here it is. I have opened the web page to listen to sonn. Thank you for posting it pinkvision. I'm not at my best and think this is a good starting point.

How very sad that this day, an unidentified body has been found in the search for Dr Michael Moseley and this podcast is from him. it is one small example how his work will continue to help people. RIP Dr Moseley.

[pinkvision in reply to catrabb1t]

Yep, he's the guy presenting the podcast.