Yellow stool update with a Thank you and to give hope to others

[poppppy]

Hi in an earlier post I was very worried 're stool being yellow .everyone kindly gave me sound advice . Which I am so greatful for .

I have had my bloods .namely liver function done and they were normal range thankfully .

I now getting brown stool again a lot too .and it seems to correlate with slower transit .But still non constipated stool .I really am thinking it's the new dairy free sugar free diet .like lots of you said it could be .

I think dairy free stopped my constipation of 30 years and headaches and brain fogs have dramatically improved .

I think this could be also due to sugar free and aspartame free and caffeine free .I was already gluten free for 4 years .

So anyone thinking of trying cutting out things for hashimoto symptom relief.

I recommend cutting out above .Or just try one .

Any advice I am happy to give of course as u all give me

[benmaise]

I find the Dairy free diet very difficult . I miss cheese , milk etc.

[poppppy in reply to benmaise]

Have u tried the coconut oil based cheese u find in Tesco. Mature Cheddar flavour .chilli and cheeae one .its hard slabs of cheese not a spread cheese .I thought it was quite convincing .didn't melt it though so can't review that one lol.

Unsweetened almond milk .I pretend it's semi skimmed almond milk shake in my head .coconut milk the same pretence. And if u put maple syrup in it .it tastes like a bounty milk shake .

Where there's a will there's a way 😂xx

Good luck.

Just a weigh up really if it don't make u feel better then go back to it .

Good luck

Poppy