Mindfulness

[PainConcernProjects]

Good morning,

I thought I'd share this link to a guided meditation for pain relief.

meditainment.com/pain-manag...

What mindfulness apps or resources are you finding helpful?

[Fibroska]

Sorry, I'm afraid i don't have any to suggest, I fell away from this a good while ago, so thank you very much for this prompting, just what i was needing.

Stay safe, keep well and be strong.

[PainConcernProjects Partner in reply to Fibroska]

Hi Fibroska thanks for your reply. I'm glad this has prompted you, please let us know how you get on 👍