Good morning,
I thought I'd share this link to a guided meditation for pain relief.
meditainment.com/pain-manag...
What mindfulness apps or resources are you finding helpful?
Good morning,
I thought I'd share this link to a guided meditation for pain relief.
meditainment.com/pain-manag...
What mindfulness apps or resources are you finding helpful?
Sorry, I'm afraid i don't have any to suggest, I fell away from this a good while ago, so thank you very much for this prompting, just what i was needing.
Stay safe, keep well and be strong.