Hi everyone, I hope this information will be useful to you all.
It's what's worked 29 years for me every summer and also clients I had when I had my holistic therapy business.
Most people take to the bed that they feel their energy is just to low they are to fatigued so bed is best place because they are so sore.
Unfortunately that's not the case an you can check with your physio or doctor to confirm what I'm advertising here.
If you take to the bed even with no covers, your body temperature is going to still soak into your mattress and that is going to not only suck up your energy but it's gone to feed your fatigue like a ant in a sugar bowl.
This in turn will cause your oxygen to turn stail in some parts of your body and will cause the pain and spasms to flare up and this will effect your mood and cause you to feel down or depressed.
If you can do your best to stay up from your bed and place your pillow cases into a plastic bag and place them into the end your fridge or freezer for half an hour or an hour before your bed time, it will help you sleep better
Also fold your bed clothes down to the end of the bed and let the air circulate around your bed maybe when your home leave the window slightly open but don't leave it open to much for safety reason of course .
If you can keep some still water in your fridge and drink 8/12 small glasses from morning to no later than 7pm. This will rid any stail oxygen from your body and it will remove an discomfort or physical fatigue an that in turn will help also your emotional fatigue and energy to be released from your body along with any toxins that may be causing you problems.
If you cannot drink water on its own, then use a Cork of your favourite juise that's suger free to the water. It's just very inportant to either drink the amount of glass of water suggested or even to buy small bottles of water and ever half hour or so drink one.
The more you can stay active the more your body, muscles, mind, energy and anywhere you are in pain. Will thank you for it.
If you need to lay down then lay down on the sofa but after every half hour or hour get up an move around a little. This will all help. If your not allergic to roses then you can use rose spray on your face an base of the back of your head to help cool you down. If you have restless feet spray some on them too.
If you have a carer or a loved one who would oblige you by just massaging some rose cream or even plain non sented moisturiser or a tiny bit of peppermint oil added and ask them to do your legs an feet in a upward movement from your feet front and back.
This will not only improve your blood flow and release muscles that's tight or in spasms, but it will also improve your health physically and emotionally.
The more your able to try be active even if it's very small the more you will feel like your getting a hold on your health conditions.
I so hope this will be of some help to you all.
I wish you a happy and healthy life's journey dear friends. Sending out Healing hugs Comfort and light Ce. Keep strong 🤗🙏😇
