Results

[dinkydee64]

Just started my 9th week and I've lost 13lb, wasnt sure this would work but very happy with results so far 😊

[Charlotte_EXi Administrator EXI Support EXI Staff]

Hi dinkydee64 what fantastic news! Thank you for sharing this exciting milestone you have reached. We would love to hear more from you to find out about your journey and any tips you may want to share to help make someone else's journey a success like yours. If you would be happy to continue the conversation, please email us [e-mail].

Keep it up!

Thanks Charlotte

[Castlenew]

Hi dinkydee64That is amazing.

I am on week 6 and have only lost 3lbs and 3 inches. I have cut down on food try and eat the rainbow of salad and vegetables.

Have you any tips.

I am doing okay on my fitness.

Chrissy

[dinkydee64 in reply to Castlenew]

Hi ChrissyI just make sure I eat 3 meals a day, with the right portions of carbs, proteins and veg, nothing to eat after 7pm and cut out all sugary drinks, if I really feel the need for something sweet I have a skinny whip bar to satisfy my craving. Hope this helps and good luck with you weight loss journey x

[Castlenew in reply to dinkydee64]

Thank youI am mostly doing that.

You are doing amazing !!